In today’s digital age, our screen time has significantly increased, leading to potential eye strain and discomfort. However, there are simple ways to mitigate these effects without sacrificing our productivity. One effective strategy is the 20-20-20 rule, which involves taking a 20-second break every 20 minutes to look at something 20 feet away. This brief pause allows your eyes to relax and refocus, reducing the strain caused by prolonged screen exposure. By incorporating this rule into your daily routine, you can increase your screen time without hurting your eyes, ultimately promoting better eye health and overall well-being.